The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up ...
Plant Based News

Eating More Fruit Could Help Keep Your Lungs Healthy, Say Researchers

Eating more fruit could help keep your lungs healthy and working effectively, according to new research on pollution and lung ...

What 'healthy fats' actually are — and how to choose the right ones for your diet

Protein, dairy, and so-called "healthy" fats are the foundational elements of the new dietary guidelines. But what is a ...