Spending more time managing your health in your 70s and beyond is part of the “new normal” of extending healthy longevity to ...

When you look at the importance of cardiovascular fitness, it’s easy to see its benefits across the general population. This ...

A new study from the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts University suggests that the ...

What’s the secret to healthy aging? Eating more protein may help.

Experts say it’s not too late to positively influence healthy aging. Longevity is shaped by everything we’ve done up to this point — it’s also something we can nurture no matter what age we are. The ...

Dr. Julie Chen prioritizes sleep, exercises regularly, and eats the rainbow.

Researchers identified a gene that appears to help move this bacteria-derived compound — found in fermented foods like kefir ...

When it comes to longevity, what we eat every day plays a major role. Diet is has the potential to promote healthy aging and extend our "healthspan," or the number of years spent living in good health ...

Learn how to support healthy aging with simple daily habits, expert tips, and science-backed strategies that help you stay strong and feel your best.

What's the best age to start a healthy aging routine? Whatever your current age happens to be, of course. Whether you've just graduated college or are enjoying your retirement years, there's no time ...

Project Longevity' Debuts April 21 on Major Streaming Platforms HOUSTON, April 22, 2026 /PRNewswire/ -- Millions of women struggle to find clear, trustworthy health information tailored to their needs ...