Getting enough sleep helps boost immunity, improve mental health, and enhance work or school performance. Eating a healthy, balanced breakfast can improve nutrient intake and reduce the risk of ...

Below, I share some of my own healthy morning habits, as well as tips and tricks for creating a routine that sticks — and what to do when you falter. Some of the habits in my routine will resonate ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...