Natural remedies and tools can help to ease the discomforts of PMS, perimenopause, menopause and other hormonal imbalances or fluctuations. Hormonal changes, whether it be during puberty or much later ...

Fenugreek may help lower cholesterol, ease menstrual cramps, and reduce acid reflux. It also contains 4-hydroxyisoleucine, a compound that may help regulate insulin. If you're a new mother who needs ...

As far as alternative methods for alleviating painful periods go, traditional Chinese medicine is a popular one. You might have already found yourself on an acupuncture table in an attempt to kick ...

So the thought of supplementing with natural herbs piqued my interest. Every “expert” seems to have an opinion on which vitamins, herbs and minerals are most effective, but according to science, there ...

If you menstruate, then you’re well aware that bloating before and during your period is real AF and not fun at all. Why do we experience this extreme bloat-y discomfort during our periods, and how ...

Is there any effective way to manage food cravings related to premenstrual syndrome? By Jen Gunter Do you have advice to manage PMS food cravings? — Dee [Have a question about women’s health? Ask Dr.

The condition known as PMS, or premenstrual syndrome, has been the victim for decades, indeed hundreds of years, of erroneous theories and ineffective treatments. As PMS is a cluster of physical, ...

Approaches to treating premenstrual syndrome (PMS) include taking selective serotonin reuptake inhibitors such as Prozac, rubbing in progesterone creams, and eating more essential fatty acids, all of ...

In the age of social media and quick fix health remedies, viral claims of herbal concoctions which promise to clean the ...

Premenstrual dysphoric disorder (PMDD) is similar to premenstrual syndrome (PMS), but symptoms are more severe. Symptoms include emotional, behavioral, and physical symptoms in the week or two leading ...