Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

Starting the day with just 20 push-ups might seem small, but this simple habit can spark remarkable changes in the body.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many starting their first fitness journey. Maybe you want to improve your numbers ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

In fitness, we love to assess our capabilities using all manner of metrics – miles covered at a particular pace, weight lifted for a certain number of reps, heart rate – and that's why many women have ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.