Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

Healthy habits — like nourishing your body with what you eat and drink, staying active with regular exercise, maintaining quality sleep hygiene, hydrating well, managing stress, keeping up with health ...

Habit is defined as behavior repeated so often it becomes almost automatic. I am in awe of the power of habit. It’s a force to change your life, and it is available to anyone no matter the situation ...

What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...

Our environment has a silent but profound influence on our daily behaviors. While many assume that habits are built (and broken) on sheer willpower and motivation, the reality is that our surroundings ...

For many, the daily ritual of buying coffee is a cherished habit. However, the financial implications of this routine can be surprising. On average, purchasing a cup of coffee from a café can cost ...

If you had the opportunity to know your odds of developing Alzheimer’s in the not-too-distant future, would you take it? And how might the knowledge change you? Research this week is among the first ...

We all have good habits as well as bad habits but now this is the perfect time to make few changes in your habits that are not serving you or even making you a bad person because sometimes people ...

Purpose-rooted habits sustain discipline and lead to reliable long-term business results. Leaders’ daily habits influence employee behavior, culture and overall business performance. Most effective ...