How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

A body composition scale analyzes how electrical signals flow through your body, estimating how much of your total weight is fat-free mass compared to body fat. You may not always get every answer you ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Weight loss can feel deeply personal, like something you should be able to manage on your own. With so many diet plans, weight loss products and motivational posts online, it can be tempting to think ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do smart scales work, and how accurate are they? When you purchase through links on our site, we ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...