Often overlooked, Brazil nuts are a powerhouse of nutrients, particularly selenium, which is vital for thyroid function, ...

Prepare pancakes by mixing flour, baking powder, milk (or plant-based alternative), and mashed bananas or applesauce as a ...

Brazil nuts are nutritional powerhouses, exceptionally rich in selenium, which supports thyroid function, immunity, brain health, etc.

In the U.S., nuts like peanuts, almonds, and cashews are common, but it might be time to add Brazil nuts to your pantry. Known for their high content of essential nutrients, Brazil nuts benefit myriad ...

Plus, you don’t need to eat much to get the perks.

A healthy thyroid needs the right foods to work well. Doctors say nutrients like iodine, selenium, zinc, protein, and ...

Plus, which ones may be doing more harm than good.

If you’re one of the 17 percent of women in the United States with hypothyroidism, you’ve likely wondered if specific dietary changes could help improve your thyroid function. While there’s no ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...