Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

Moderate activity can include walking briskly, slow bicycling, active yoga, doubles tennis, line dancing or general yard work, according to the U.S. Centers for Disease Control and Prevention (CDC).

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Everyday aches have become a common feature of modern life. Long hours spent sitting, repetitive movement, recreational ...

While theres no shortage of reasons why exercise is a core component of a healthy lifestyle, heres one more to add to your list: Consistent movement can help you keep your blood sugar in check.

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend options to deal with it. Long-term stress negatively impacts not just a ...