Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Regular aerobic exercise may help keep the brain biologically younger, according to new research that found measurable ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

New Studies Highlight, the Negative Effect of Pollution, on Brain Health. 'The New York Times' reports that working out in polluted air may negate some of the brain benefits provided by exercise. .

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated by the Northeastern University psychology professor and others in varied ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

New research suggests that regular aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...