Staying off your phone often requires a Herculean effort. You might have to hide it, stuff it in the bottom of your bag, or charge it in another room to get five minutes of screen-free peace. And yet, ...

Maintaining focus has become increasingly difficult due to constant notifications, social media distractions, and the temptation of YouTube rabbit holes. That’s where the Pomodoro Technique comes in.

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...