Not all ultra-processed foods are inherently evil. A nutrition researcher says to choose options low in sugar and sodium and add vegetables.

In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest ...

Awareness of ultra-processed foods is growing, but new research from the International Food Information Council finds consumers lack shared definitions — creating confusion and opportunity for food ...

In December, researchers from France published their findings in the medical journal The Lancet Regional Health after ...

New dietary guidelines released by the Trump administration tell Americans to avoid ultra-processed foods but don't have an ...

We’re joined by the BBC health reporter Annabel Rackham and Priscila Machado, a nutritionist from Deakin’s Institute for ...

Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.

The newly updated food pyramid is unlikely to trigger an overnight transformation in how Americans eat. But over time, it ...

Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...

For anyone who is new to clean eating it is preparing foods that are not processed with lots of added sugars and salt. The focus is on a variety of fresh fruit, vegetables, whole grains and lean meat.