Picture this: You are face to face with a recipe that lists ingredient amounts in grams, but you have only ever measured in cups. Suddenly, you’re in unfamiliar territory. How are you supposed to know ...

Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk. Other types of milk also provide protein; however, the protein content of plant-based milks can vary by brand and ...