New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

Much like the discomfort of overindulging in unhealthy foods, overconsumption of digital media can leave us feeling mentally ...

Most of us spend much of our day connected with our digital devices. A digital detox may have benefits such as helping you feel more connected to the world and improving your sleep. A digital detox ...

In: being present in the moment, opening my eyes and looking around, having uninterrupted conversations with those I meet. Out: My smartphone. About three days into my digital detox, I finally felt ...

Detox strategies have become increasingly vital in our digital-dominated world where the average American spends over seven hours daily staring at screens. This constant connectivity has ...

Do you check your phone as soon as you wake up? Keep it within reach all day? If you feel like your phone is getting the best of you, you’re not alone. According to research by tech care company ...

Kelley Cours Anderson did not receive funding for this specific analysis. She currently provides consulting services to organizations on topics related to digital wellness, but these activities were ...

In a world where screens compete for our attention every second, a meaningful digital detox is no longer a luxury, it's a ...

Start a hobby you’ll actually want to share the next time someone asks what you like to do for fun. Your Home Is Probably Missing These Items for a Better Night’s Sleep We’ve got your new hobby right ...