Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

If you frequently have trouble falling asleep, staying asleep, or feeling well-rested, insomnia may be to blame. Whether from too much screen time, excess caffeine, or age, this common sleep condition ...

Can’t sleep? Join the growing club. Nearly 30 million Americans have acute or chronic insomnia, reports the American Medical Association (AMA). The crippling condition can result in daytime fatigue, ...

University of Alabama at Birmingham sleep specialist Justin Thomas, Ph.D., says he often gets odd reactions from patients when he tells them about one of the most effective ways to overcome insomnia: ...