Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist ...

DEAR DR. BLONZ: Calories are listed on the Nutrition Facts panel of foods, so are they considered nutrients? What’s the best way of figuring out how many calories we need? And is there an explanation ...

The number of calories you need to eat to lose weight depends on several factors, including your sex, age, physical activity levels, genes, and medical history. No matter what, you need to be in a ...

Q: How many calories a day do I need to take in to gain mass and still not gain excess weight? I’m 16 and weigh 180 pounds. I train four or five days a week and have been gaining well over the past ...

There's no getting around this fundamental truth: You can't have weight-loss success unless your calories burned are more than your calories in. Leslie Bonci, M.P.H., R.D., a sports nutritionist at ...

Knowing how much to eat not only guides calorie intake, but it can help balance the right combination of foods and nutrients that your body needs. Portion control helps ensure that your daily diet ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.