Researchers using continuous glucose monitoring uncover how bedtime habits and sleep length directly affect blood sugar stability, highlighting sleep as a powerful tool in managing diabetes risk and ...

Researchers at the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), have found that ...

A new study from Rice University reveals how financial stress disrupts sleep by increasing “stress-before-bed behaviors” such as worry, tension and mental overactivation at night. Tracking full-time ...