If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep consistently, can ...

It’s the ultimate irony that insomnia can get worse if you worry about insomnia. So if you aren’t already worried that you can’t sleep, stop reading this. But of course, you are still reading this, ...

Explore how the microbiome influences every aspect of our health, including the quality and quantity of our sleep.

One night, in the summer of 2013, I woke up and couldn't fall back asleep. That in and of itself was not especially shocking — who among us hasn't occasionally found themselves wide awake at 3 a.m., ...

Sleep is vital to our existence. It allows the body to rebalance our hormones and recharge mentally as well as physically. When you don't get an adequate amount of sleep, scary things can happen, like ...

Falling asleep can be difficult for some people for a number of different reasons, one of which is 'sleep anxiety.' Sleep ...

The COVID crisis throws into relief what happens when grief has—quite literally—nowhere to go. The evidence suggests that most people summon strengths that surpass their own expectations. We've all ...

View the original article about How CBD Can Be Used To Treat Sleep Issues at We Vape CBD Oil. It might be annoying to not be able to sleep enough, especially if you are exhausted. However, there are a ...

The Law of Attraction is the last thing you think of when you're trying to learn how to sleep better and cure insomnia. Do you struggle with getting the sleep you need? Do you always ask yourself, ...

My alarm clock went off at 7am. I couldn’t believe the time. The main thing I couldn’t believe, though, was the fact that I’d got any sleep at all. Only an hour earlier I’d been awake, resigning ...