cooked sardines on a platter - Sol De Zuasnabar Brebbia/Getty Images If the thought of eating canned sardines ruins your appetite, don't discount this fish altogether. For the uninitiated, learning to ...

Salty, oily, and full of nutrients, sardines are a great addition to any diet. But the zeitgeist still seems hesitant about embracing these fishy delicacies which means some of us are still confused ...

Canned sardines are one of the most underrated pantry staples. They're cheap, packed with protein, and full of healthy fats. If you've been avoiding them, it's time to reconsider - whether you're new ...

When it comes to protein, fish is often dubbed as a nutritious—and delicious—option. It's also wonderfully versatile and easy to cook, whether you prefer it with leafy greens, pasta, or a slice of ...

Sardines are rich in omega-3s, which can help lower cholesterol and triglycerides. Eating sardines with their bones provides calcium and vitamin D, which support heart rhythm. Sardines contain ...

Eco-conscious chefs and home cooks are turning to smaller and lesser-known fish for environmental and health reasons and because they taste good. In so doing, they're reviving interest in sardines, ...