This post is in response to Why Reading Other People's Feelings Really Matters By Susan Krauss Whitbourne PhD, ABPP We are wired to have feelings. If we express these feelings in off-putting ways, ...

Journaling is an amazing skill that can help you process your emotions. Through journaling, you can also learn how to better express how you feel. I have taught people how to journal effectively in ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Emotional regulation is a child’s ability to understand, express, and manage their feelings in healthy ways. This skill ...

Kids need support to develop emotional intelligence. Here's how you can teach your child to identify and express emotions in a healthy way. While academic intelligence is important, raising an ...

Gillian England-Mason receives funding from a Canadian Institutes of Health Research (CIHR) Fellowship and a Postgraduate Fellowship in Health Innovation provided by Alberta Innovates, the Ministry of ...