It’s time to set goals for the coming year, and a psychologist has some hints for helping you to make those changes last. John Norcross, a professor of psychology at the University of Scranton, is one ...

At the end of each year, we get a new opportunity to improve ourselves—exercise more, eat a healthier diet, quit smoking, or be more productive. Whatever it may be, a new year's resolution provides a ...

As the new year approaches, many people begin reflecting on their lives, identifying areas they’d like to improve, and setting resolutions to make those changes. But how can you set goals that are not ...

As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. LONDON (AP) — As the new year dawns, so too ...

LONDON (AP) — As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions ...