Feeling drained by endless scrolling and quick hits of pleasure? Here's how to reset your brain's reward system with a lesson ...

Document your accomplishments by writing in a journal, taking pictures, etc. and making a "success" log. Ask your family for help – have your spouse agree to make dinner or do the dishes on the days ...

In an era of economic uncertainty and inflation anxiety, many Americans find themselves torn between financial prudence and the desire for small pleasures that brighten daily routines. The morning ...

Starbucks announced a major change to its reward system. The coffee giant is making it a little harder to rack up Stars this summer, meaning it may take longer for rewards members to gain enough for a ...

Some people bounce back from trauma, but others get caught in depressive loops that sap the joy from their lives. Now, scientists at UC San Francisco are learning how the brain creates these divergent ...