We all go through difficult times, make mistakes, or say the wrong thing sometimes. In these situations, our inner critic often takes over, scolding us and leaving us feeling angry, upset, ...

Skeptical about self-compassion? If you value responsibility and/or need a way out of pain, then you need every tool at your disposal, meaning, yes, you need self-compassion, too.

Compassion and patience have always been imperative when navigating daily stressors, but they are especially vital during a global pandemic. As part of his role as chief wellness officer, Peter ...

Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff. Show yourself real self-kindness in less than 10 minutes with this ...

Have you noticed that critical voice in your head getting louder lately? When you're quietly cracking—maintaining your professional performance while experiencing significant internal distress—that ...

Last week, we discussed how love isn't just about the easy moments — it's about expanding our circle, particularly during challenging times. But before we reach outward, we should ask: how often do we ...

Heather Burkett-Ocasio is the creator and host of the #GoLoveYourself Brunch, a luxury empowerment event designed to celebrate women through connection, inspiration, and joy. She joined us today along ...

Throughout our lives, we all face frustrations, losses, difficulties, and various degrees of trauma. We're constantly being reminded that we live in a ever-changing world that escapes both our control ...

A new study suggests that loving-kindness and compassion meditation may be linked to lower anxiety over time, not just through longer practice, but also by building self-compassion and loosening the ...

It’s late in the afternoon when the knock comes on the office door. A parent has arrived, visibly upset about a decision made earlier in the day. As you speak with them, their voice tightens. Your own ...

Refugees who practiced self-compassion were found to experience significantly less depression and anxiety than those who did not, in a study by scientists at the University of California (UC), San ...

LONDON, UNITED KINGDOM - JANUARY 25: James Laurie, aged 8, is assisted in his online work by his mother Laurette as he continues home schooling, on January 25, 2021 in London, United Kingdom. Under ...