When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...

In How to Run Faster, Matt Meyer shares his race tactics like: Even runners who can blaze through a fast mile have to slow their pace down for a marathon. Going into any race with a plan and a pace in ...

The breaking point felt imminent as each morning run that summer felt like clock work. I’d head to a nearby trail, log my six ...

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for how to supercharge your runs.

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and confidently.

Ask any expert how you should measure your running progress and they’ll tell you to track your performance. How you feel should always trump how you look, they’ll tell you – this will keep you ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

The legendary runner is aiming to do something that sports scientists once considered impossible. We went inside her Kenyan training camp to understand how she’s pushing the limits of human ...