Ever open your phone to “check one thing” and somehow lose an hour scrolling through reels, memes, or updates? 🙋‍♀️ You’re not alone. Social media is fun, but it’s designed to keep you hooked — and ...

In today’s digital era, making sure your child’s iPad is both safe and age-appropriate is a responsibility that cannot be overlooked. By using parental controls and screen time settings, you can ...

In an era of hyperconnectivity, screen time has become a defining feature – and struggle – of family life. Parents have to consider not only their own habits but the digital boundaries they set for ...

Source: Microstock_Growth / EnvatoElements As a neuropsychologist, I frequently have parents inform me that their child prefers to spend all their free time sitting in front of a screen rather than ...

If you’ve ever tried to set screen-time rules and felt like you were talking to a wall, you’re definitely not alone. These days, it seems like every family is wrestling with how much tech is too much ...