Watermelon, cucumber and strawberries are all incredibly hydrating foods to eat during hot weather and heatwaves. (Getty Images) Not only can the hot weather impact our sleep, energy levels and ...

Health and nutrition app Lifesum has unveiled its annual Hangover Nutrition Index, ranking the... The post New Lifesum Data ...

Hydration is an essential part of life, even more so during the summertime or when there's a heatwave. And while chugging water can certainly help, what you eat can also have a big impact on your ...

The persistent struggle to drink enough water throughout busy days has left countless people chronically dehydrated without realizing it. Despite carrying water bottles and setting phone reminders, ...

The world is on fire, and this summer’s record-high temperatures prove it. And some experts say that when the heat index is high, water alone isn’t enough to hydrate the body. “In high temperatures, ...

Refreshing foods are a delicious alternative that can complement your hydration efforts as the mercury climbs and the sun beats down relentlessly. While reaching for a glass of water is the most ...

Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; ...