I am enough', 'I am safe in my body', and 'I have time to breathe' became popular. Here's what drove the trend.

I am grounded, even when life feels chaotic. I carry calm within me.”Vibe Check:Your group chats are buzzing, your to-do list ...

We all need a little boost now and then, right? But does chanting “I am a millionaire” while looking at your bank statement ...

There’s something wonderfully reassuring about giving yourself a good pat on the back––and that’s what positive affirmations ...

Many people rely on affirmations to boost their self-confidence and their belief that they can do hard things. Using affirmations can be as simple as telling yourself that you’re capable of achieving ...

I use affirmation as a technique to turn my negative thoughts about colon cancer into positive ones. Now, I see cancer as a blessing in disguise. Tom Ziglar once said, “The most powerful story in the ...

If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say that ...

Does repeating a positive phrase called an affirmation out loud or to oneself change one's feelings or behavior? Some psychologists believe the answer to this question is yes. Others remain skeptical.

This clip from the doc I AM confronts the negative stereotypes that can keep Black women from seekin This clip from the doc I AM confronts the negative stereotypes that can keep Black women from ...