Dr. Wendy Suzuki shares her simple tips for improving brain health.

New York researchers have taken another step in the lengthy battlle against Alzheimer’s disease, finding a way to slow memory ...

If your brain could use a little TLC, experts say these supplements might help.

Our memories are valuable, yet they aren't always reliable. What we remember — and what we forget — often feels random, and it can be disappointing when our memory seems to let us down. While many ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Readers asked about adding protein to their diet, how food can impact their mental health and how to meal prep for the week ...

150 years of science shows this brain hack can radically improve your memory. Entrepreneurs and anyone else who needs to learn things fast should take note.

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Humans are practically wired for routine and predictable life rhythms. In fact, our brain loves getting ...

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real transformation often begins in our own heads.