Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

• Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility, and support healing. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar ...

When it comes to training, your feet tend to be an afterthought. But they shouldn’t be. As athletes, you require balance, bodily awareness, and motor control to excel at running, climbing, and hiking.

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Flat feet are more common than we think. Many people grow up believing that fallen arches are something you just have to live with. A bit of pain after long walks, tired legs, sore heels, or ankle ...