Key Highlights Nootropics are supplements that boost focus, memory, and mental clarity by supporting neurotransmitters and ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

A study from the Institute of Nutrition and Translational Research in Metabolism (NUTRIM) at Maastricht University Medical ...

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

Research in mice found that flavanols – bitter compounds abundant in dark chocolate, red wine and berries – appear to enhance ...

New research reveals intermittent fasting does not harm brain function in adults. A comprehensive review of 71 studies found no significant cognitive decline in fasted individuals. This challenges ...

The University of Texas at Arlington is expanding its research on brain health, focusing on how people navigate their ...

Memory loss is one of the most unsettling experiences a person can face. While it’s often linked to conditions such as dementia or Alzheimer’s disease, even minor lapses can feel alarming. Forgetting ...

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

Berries are top brain foods. Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber ...

Faulty brain circuits seen in Down syndrome may be caused by the lack of a particular molecule essential for the development and function of the nervous system, new research suggests. Restoring the ...