Trekking is an aerobic activity that increases heart rate and breathing rate, which can improve lung capacity over time. The ...

In today’s fast-paced world, maintaining optimal health can be a daunting task, especially when it comes to respiratory wellness. Many people are increasingly seeking natural supplements that can ...

Anulom Vilom offers a slow and rhythmic way of breathing which helps to warm and filter the air through the nose. This can be ...

In a world where air quality continues to decline and respiratory diseases become increasingly common, finding practical solutions for respiratory health is more crucial than ever. Breathe is a ...

In this episode of The Amazing Runner’s World Show, Aly and Jeff discuss their favorite “fun” half-marathons, why the half is the best race distance, and how to train for a half. We also answer a ...

Pulmonary function tests are a group of noninvasive breathing tests that measure how much air your lungs can hold, how quickly you can move air in and out and how efficiently your lungs transfer ...

A study led by the Barcelona Institute for Global Health (ISGlobal), a centre supported by "la Caixa" Foundation, in collaboration with the Clínic-IDIBAPS, has shown for the first time, how lung ...