Avoid these foods to combat chronic inflammation.

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...

This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

Learn the healing power of nature with these five plants with anti-inflammatory properties. From the curcumin in Turmeric to ...

Whether you have metabolic syndrome or are looking to reduce your risk, this no-added-sugar anti-inflammatory meal plan can ...

You may already be incorporating its key principles.

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Swapping soda and processed meats for green tea, fatty fish, and nutrient-dense nuts can reduce inflammation and improve overall health. An anti-inflammatory diet is essential for reducing chronic ...

Actor Aamir Khan lost 18 kilos after being on anti-inflammatory diet. It also helped him with his migraine problem. Read on ...