Consuming more fruit in general may improve sleep quality—but are there specific varieties of fruits that can help you sleep ...

Insomnia is a common problem that doesn’t always get taken seriously enough. But your tossing and turning could be linked to ...

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Recent research suggests that getting enough sleep may help maintain brain health and reduce the risk of dementia. Insomnia, ...

The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...

Insomnia impacts millions of Americans. Dr. Lacy Anderson says causes range from stress to sleep apnea or pain. Treatments include lifestyle changes or medication options.

CHARLOTTESVILLE, Va. (WRIC) — An online insomnia treatment developed by the University of Virginia’s (UVA) School of Medicine could help older adults get better sleep, according to the results of a ...

Scientists followed more than 2,750 healthy older adults (without known cognitive issues) for an average of six years, ...

Seniors with chronic insomnia might experience a faster decline in their memory and thinking skills as they age, a study by ...