Struggling with ongoing sleep problems could do more than leave you groggy—it may accelerate memory decline and increase the ...

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how ...

Study of 2,750 older adults finds chronic insomnia increases risk of cognitive decline by 40%, equivalent to adding 3.5 years ...

In a study published Wednesday in the journal Neurology, researchers revealed that people with chronic insomnia, described as ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

Chronic insomnia could age your brain by years, according to new research. Discover the risks and expert tips for better ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

New research warns that long-term insomnia could do more than sap your energy — it may harm your brain health.

Doctors say pills are not the best way to treat lasting insomnia. Jan. 20, 2012— -- Editor's Note: The original published text of this story began with an anecdote about a man who claimed to ...

For the 30% of children who have problems falling or staying asleep — their genes may be to blame. That’s according to a 15-year study recently published in the Journal of Child Psychology and ...

Shorter sleep duration on school days, longer sleep onset latency, and more frequent night awakenings were significantly associated with self-harm at age 14 years.