If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have awakened only to be kept up by racing thoughts—you are not alone. Insomnia is one of the most common sleep disorders, ...

Health issues are rising due to stressful and hectic life. Some have health issues worsened by external impact. Insomnia is one such sleep disorder. Facing insomnia is not an easy task. It has little ...

The frustration of lying awake at night, watching hours tick by, has become an increasingly common experience. Whether struggling to fall asleep, stay asleep, or waking too early, insomnia’s effects ...

How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric conditions like depression and anxiety, and increases the risk of cognitive ...

In reality, people with insomnia may reach for their phones because they can't sleep – not the other way around. Lying in the ...

If you've been struggling with insomnia since the pandemic hit, you're not alone; here, a behavioral sleep specialist offers tips for restoring your sleep. Our editors independently select these ...

Many experts recommend these pieces of sleep advice, but a sleep therapist shares why they could actually be making your ...

New research shows 12% of Americans with insomnia face higher cognitive decline risk. Sleep experts share crucial prevention ...

Scientists followed more than 2,750 healthy older adults (without known cognitive issues) for an average of six years, ...

British researchers from the University of London have compiled a list of tips on how to improve your sleep, which can only worsen the situation for people with insomnia. “As a somnologist, I’ve seen, ...