Insomnia is a common problem that doesn’t always get taken seriously enough. But your tossing and turning could be linked to brain aging, new research shows.

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps toward ...

Patient: "I've tried everything, but I still can't sleep." Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk of ...

A Mayo Clinic study of 2,750 older adults found chronic insomnia was associated with faster cognitive decline, a 40% higher ...

On a special episode (first released on July 24th) of The Excerpt podcast: The question is: Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk ...

(CNN) — Tired from a restless night spent awake? One of the most helpful things to do might be to get some exercise, according to a new study. “Physically active people have a lower risk of insomnia ...

It’s no secret that sleep is important to your overall health, but a lack of sleep could have substantial effects on your heart, a new study shows. The researchers said people with insomnia are more ...

As new COVID-19 variants continue to emerge, so too does new evidence identifying people more vulnerable to persistent insomnia after viral infection. In a recent study, a survey of medical students ...

IDAHO FALLS, Idaho (KIFI) – Insomnia is a disorder many are familiar with but may not understand its severity. After struggling with an intense case of insomnia nearly her whole life, Shauna Schumann ...

According to the American Academy of Sleep Medicine, about 12% of Americans suffer from chronic insomnia. The resulting daytime fatigue, depression and low motivation can lead to accidents, lost ...