The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

What are the loudest sounds at UB? Where are the university’s quietest spots? What unlikely noises here are around 60 decibels, the level typically associated with a normal conversation between two ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

Sound intensity is referred as the sound power per unit area. It illustrates the flow of acoustic energy produced by a sound source. Not like simple microphones and sound level meters, sound intensity ...

When you think of progressing as a runner, you probably think about getting faster and/or going farther, but there’s another variable to consider: running intensity. To Steve Mura, manager of runner ...