From providing relief from joint pain to naturally warming the body, gur or jaggery has numerous benefits if consumed during ...

The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful ...

The natural warming properties present in jaggery can help people maintain their body heat during cold winters. Studies reveal that this warming effect makes people feel more energised and comfortable ...

Winter mornings feel incomplete without a hot cup of tea. Although individuals normally add sugar to their chai, a large number of houses favour the use of jaggery (gud) rather than sugar, ...

In the quest for healthier dietary choices, jaggery often emerges as a superior alternative to refined sugar. Commonly known as â gurâ in India, jaggery is a traditional, unrefined sweetener made from ...

Both jaggery and khand are considered wholesome substitutes for refined sugar, yet their nutritional profiles and effects on health differ in key ways. Read on. Jaggery or sugar - which is a healthier ...

Jaggery, known as gur in Hindi, is a traditional sweetener made from the sap of sugarcane or the juice of palm trees. Jaggery is often used as a natural sweetener in dishes like sweets (mithai), halwa ...

Indian households often end meals with sweets, but Ayurveda offers a healthier alternative: jaggery and ghee. This traditional blend aids digestion, boosts nutrient absorption, and supports gut health ...

Experts explain whether jaggery is better than sugar in winter, its benefits, calories, and why moderation is essential.

Try my mother’s Panjeeri Ladoo recipe. This traditional winter treat is healthy and energising. It’s perfect for staying warm during the cold season.