I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, dead-arm hang, ...

SANTA CLARA, California, September 29. G. John Mullen, one of Swimming World's dryland correspondents, is back with another dryland training tip video that focuses on CrossFit Kipping Pull-Ups, which ...

Kipping pull-ups are controversial. Needlessly so, says Dominic Anthony, trainer and owner of Dominic Effect. The movement requires swinging your legs back and forth, using momentum to drive up into ...

For every CrossFitter killing it workout after workout, posting legit numbers and seeing strength, mobility and endurance flourish, there’s the guy cutting corners or going overboard with training, ...

Why are you doing pullups? Are you doing them to build muscle and add fundamental pulling strength? Are you trying to create a stronger V-taper for your beach body? Or are you trying to compete in a ...

A fitness trainer has revealed seven exercises he would never recommend for his clients. Greg Justice, an exercise physiologist in Kansas City, Missouri, told DailyMail.com that the kipping-pull ups ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. At the Reebok CrossFit Games in 2012, the best CrossFit athletes in the world clashed in 15 ...