A theory that colonoscopies go better when patients are positioned on their right side rather than the left failed to win support in a randomized trial conducted in eastern Canada. Against the ...

Whether you are just getting started with fitness, or you’ve been out for a long while, there are many simple movements that can be done anywhere, without any extra equipment, and are still super ...

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your ...