Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Flank steak with chimichurri sauce, and nine other good-for-you meals that prove red meat is 100% fine in moderation. By Toby Amidor, M.S., R.D. You’ve probably heard about a recent report, released ...

1 To make this cabbage soup diet recipe, begin by prepping your veggies. Roughly chop the cabbage into small slices or shreds about ¼-inch thick. Cut the onions, bell peppers, and celery into ½-inch ...

Ground chicken is a great protein if you're looking for a healthier, leaner option beyond ground beef. So to help you answer the question, "What can I make with ground chicken?" we've compiled over 30 ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Nicole Johnson, registered dietitian at Hy-Vee. (Paige Green Photography) Buy Photo When you think of ...

SIOUX FALLS, S.D. — The South Dakota Beef Industry Council is partnering with health care providers like Sanford Health to promote lean beef as part of the diet during February Heart Month. Mary Aukes ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

For years, the healthiness of red meat has been debated. While several studies have pointed to the cons of consuming beef, new research has found that when lean beef is eaten with a Mediterranean diet ...

New clinical trial evidence suggests that replacing an American-style diet with a Mediterranean eating pattern, while still consuming lean beef, can significantly reduce TMAO levels and enhance gut ...