Strength training can be intimidating for newcomers. Beyond the challenges of getting into a routine, sorting through reps and sets, and figuring out how much weight you should lift, there's the ...

Lorrie Lean has been in fitness practically all her life. Fitness is her passion. She was a professional cheerleader for the NFL, Pro-Bowl, and the NBA. From there, she wanted to take her fitness to ...

It’s so common to adhere to a healthy diet plan and wonder about the food that should be permitted and those that should be excluded. As you’ve been excelling with healthy eating, you can’t help but ...

One of the best ways to see weight-loss success? Loading up your plate with protein. In fact, many trainers and nutritionists recommend at least 20 grams of protein at breakfast, which should be ...

Ikaria Lean Belly Juice is a powdered Advanced Superfood Complex beverage. This potent metabolic superfood provides your body with important vitamins and minerals to rebuild organs and become ...

A research team has shown that physical fitness in your teens can reduce the risk of heart attack later in life, while men who are fit and obese in their teens run a higher risk of having a heart ...

Lean Dog Fitness in Henderson offers high technology and high efficiency exercise with personal trainers, and all of their supervised workouts are 30 minutes or less. Tom Harmon, owner of Lean Dog ...