The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
Fitgurú on MSN

The ultimate leg day blueprint: 5 must-do exercises for lifelong lower-body power

Stop overcomplicating your training and start focusing on the high-ROI lifts that guarantee muscle growth, aesthetic symmetry ...

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

5 Simple Exercises for Better Balance, According to a Personal Trainer

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Build next-level core strength with the 'alligator crawl' – here's how to do it right

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...
Men's Journal

The 5 Single-Leg Exercises Every Athlete (and Weekend Warrior) Should Master

View post: This New Spotify Feature Makes Creating the Perfect Workout Playlist Shockingly Easy One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of ...
Los Angeles Times

5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...