Lower left back pain can be caused by muscle injury, arthritis, or kidney issues. Rest, ice, heat, and over-the-counter anti-inflammatory medications can help relieve lower left back pain at home. If ...

A few years ago, when several workers at a local plant reported lower back pain, one of the bosses requested I look at the situation to determine the problem and how to improve things. After studying ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Anyone who has ever experienced it knows back pain is far from fun—and often debilitating. As Pamela Paley, a NASM exercise specialist and master teacher for Club Pilates says, "Back pain can cause ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Dr.Steven Ludwig answers the question: 'Muscle Spasms -- Causes And Treatment?' — -- Question: What Causes Muscle Spasms And What Is The Best Way To Treat Muscle Spasms? Answer: Muscle spasm ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

If a person performs a deadlift incorrectly, they may develop lower back pain. A person can help prevent lower back pain by lifting with correct form. This helps to avoid placing too much strain on ...