Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

As we get older, our legs often feel the effects of aging first. A big challenge that people over the age of 50 face is sarcopenia—the natural decline in muscle mass, strength, and neuromuscular ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

Daily exercise is associated with a range of benefits, like strengthening your bones and muscles, boosting your mental health, helping you sleep better, and improving your quality of life. And Steven ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...