You don't need to spend hours in the gym lifting heavy weights to build muscular arms. You can achieve good upper body strength at home with just a set of dumbbells. Personal trainer Ally Aslaksen ...

Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...

Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target your upper body strength and activate your core, using light weights on ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

If you’re looking to build strength but find yourself gazing forlornly at a pair of light dumbbells, wondering how they can help, I have good news. Research suggests that it doesn’t matter how light ...

In the world of exercise, variety abounds. You can lift light weights, or heavy weights, or no weights at all. You can run fast, or run slow, or strap on a pair of roller skates. If you don’t exercise ...

Lifting weights regularly builds strength and muscle -- and it doesn't matter if those weights are heavy or light. It's the act itself, and being consistent, that pays off, according to a new study.

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...