Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Breathing exercises can ...

Nose surgery for breathing can help to correct structural issues that disrupt airway function. There are several types of nose surgery that can help a person breathe better, including septoplasty and ...

In today’s fast-paced world, our minds are often overwhelmed by distractions, cluttered thoughts and self-imposed limitations. A simple yet powerful tool to manage this mental clutter is deep ...

Breathing is subconscious. We don’t have to think about it – it just happens. But when we exercise, many of us become more aware of it than we normally are – sometimes thinking about every breath we ...

For the majority, breathing is an unconscious process, overlooked in daily life. However, the method of respiration, whether ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner talks about why breathing through your nose is better than breathing through your mouth. QUESTION: Hi Dr Zac, Have ...

You arrive for a difficulty-breathing emergency. The patient is alert and oriented and complaining of difficulty breathing. The patient appears to be mildly distressed and slightly anxious, but vitals ...

Asthma is a common, chronic respiratory condition which leads to the inflammation of the airways in the lungs due to several factors that may trigger the lungs, such as genetic history, early ...

Many people misunderstand how our bodies produce energy, says James Nestor, a science journalist and author of "Breath: The New Science of a Lost Art." "We get most of our energy from our breath, not ...

Researchers at the University of Michigan have combined the ancient tradition of meditative breathing with modern technology, namely a virtual reality headset. The result, according to a new study ...

One simple breathing technique that takes just over a minute to complete could help you fall asleep faster and get a better night's rest overall, according to experts. The technique, known as 4-7-8 ...