Whether you’re gearing up for a 5K, half marathon, or a marathon, or just want to set aside one day of the week to log some extra miles, the long run is beneficial for both your overall fitness and ...

Some say seven, others reach for eight, but I'm declaring 10 main kinds of running, then explaining what the heck each one is ...

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

I was only 15 minutes into my 10-mile workout when the cold metal wrapped around my neck made me regret my latest attempt at ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve been an avid long-distance runner for more than 10 years—and my job and ...