Intermittent fasting has been sold as a metabolic reset button, a way to burn more fat and improve health simply by eating ...

Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...

Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb ...

Dr. Rhodes shares what happens to your body during an extended fast and which benefits you might actually feel. The post What ...

Real-world registry data suggest that a 5:2 fasting approach can modestly outperform daily calorie restriction for key blood pressure measures and estimated cardiovascular risk, highlighting its ...

In a popular 2023 Instagram reel, Dana White, the president of the UFC, said he’d recently done an 86-hour fast, and he ‘[felt] like a superhero.” Let’s note that 86 hours is more than three and a ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Does fasting boost testosterone, or is that just another internet myth? The short answer: It’s complicated. While fasting has certain benefits like blood sugar control and weight loss, the idea that ...