Discover how the longevity diet and Blue Zones lifestyle work together, with practical healthy aging tips inspired by the ...

Lifestyle and Longevity is a thought-provoking exploration of the lifestyle choices that influence our health and life expectancy. Author Tom Taylor, a seasoned medical professional, delves into the ...

Eating a healthy, balanced diet adds years to our life expectancy. Countless studies have shown that a nutritious diet can reduce the risk of developing heart disease, ...

Forget extreme diets and grueling workouts; researchers have pinpointed the single most important factor for aging gracefully ...

The somewhat surprising finding came from a study of the lifespan and diets of more than 5,200 adults aged 80 and over.

Cardiologist Eric Topol has studied “super agers” for years. This is exactly what he eats — and avoids.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to eat, it ...

The tech entrepreneur on his “Don't Die” philosophy, anti-aging protocol, and the scientific advances that excite him most ...

Dr. Dan Belsky joins WIRED to answer the internet's burning questions about longevity and epidemiology. Why do we grow old ...

A new paper published in The Gerontologist provides the most comprehensive scientific response to date addressing recent ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

The biohacker takes his mornings with a pinch of salt — and swears by meditation, movement and plenty of protein ...